Here is a dirty little secret. It's not diet or exercise that will lead you to success. You're probably thinking I'm going to trick you by saying...it's both! You're wrong. Ask yourself what every diet has program has in common. Most all diets work. You see people who have success with everything whether it's Weight Watchers, Adkins, Keto, NutriSystems or whatever plan is out there today. Here's what they all have in common...tracking! Tracking is the #1 tool for success. Here is your McGraw's Law, "If you bite it, you write it." We need to get conscious of the calories and macros in everything we eat. With that, we can make much better choices. Tracking has never been easier. Currently, I use MyFitnessPal and I love it. Something better may come out down the road but for now, it works just fine. My current streak is 478 straight days of logging everything I've eaten. Think that's impressive? There are many people over 1,000 days an...
I want to share with you the strategies and mindsets that allowed me to break my food addiction and lose weight forever. We won't talk about one diet over another, but where the real problem lies...it's between our ears.