The Food Breakup- It's Time To Change Your Relationship With Food!

There are tons and tons of books on diets, but very few on how to stick with the plan. I've found several mental "hacks" that assist in tricking ourselves into better thinking and better healthy decisions. We all know what to do...it's the doing it when we're under pressure part that trips many of us up. Here's my short list of mind hacks. Over time I will add more details to each of these. Practice the 2 bite rule- If you want something, eat two (reasonable) bits then throw it out. Get comfortable throwing out food! 80% of the taste comes from 20% of the calories. Predecide - Before you walk into any restaurant, know what you're going to eat. You don't even need to see a menu, because you know what you want. Don't tempt yourself by opening the menu. Click here to read the full blog. You bite it, you write it- Track everything you eat BEFORE you eat it.  Celebrate 10 victories for every 1 defeat. - If you stop at McDonalds, celebrate out...

Many people have asked themselves, between diet and exercise, what's most important. I think we all know the answer here, it's diet. I've checked this out with many, many fit people and while the percentages vary most people say it's about 70% diet and 30% exercise. This is a good exercise to do in real life or at least to imagine right now. Picture a mini-snickers. I mean the really, really small one that is bite-sized and about the size of your thumb from the knuckle to the tip. That puppy has 45 calories. Take one (and only one Snickers) to the gym and get on some equipment that measures calories (or if you like use a fitness watch that measures calories). Now pop that little snickers in your mouth, chew it up and enjoy it. Yum! That took about 15 seconds. Now get to work exercising and don't stop until you hit 45 calories. You'll really appreciate what 45 calories take to burn off. Just a few examples for me a 183 lb male: 5 minutes running 4 minutes ...