This Pretty Much Says It All...

This Pretty Much Says It All!

This image pretty much explains my eating challenge. Many people are faced with 'emotional eating'. I define emotional eating as eating for comfort, rather than nutrition. If you're having a good day you celebrate with food. If you're having a bad day, you celebrate with food.

Here's good news- breaking that connection is a learned skill that starts with awareness of the real problem. I have many good strategies within my blog on how to begin to break the cycle of insanity.

Comments

Your Best Accountability Partner Isn't Who You Think

You want an awesome accountability partner? Someone who's always with you through thick and thin? Someone who won't judge you but will never budget in their relentless pursuit of you staying (or getting) to where you want to be? Here's your partner...meet your favorite pair of jeans (or shorts or whatever kind of pants you love). Bue Jeans? I have a brand of jeans I love. Yet there's nothing more frustrating than trying to put them on when I'm not at the right waistline. The frustration of getting that button to slip inside of that hole...arrgggg! I can get frustrated just thinking about it. Yet, how can you use that to your advantage? I used this hack as I was dropping weight. When I was a 38" the jeans were starting to fit tight. I said to myself, I'm not doing 40". I refused to buy 40" pants even though the 38" were snug. With time and focus the 38" got loose, so what did I do? Of course, I went back to eating more and exercising ...

What Parkinson's Law Can Teach Us About Getting Fit(er)

Parkinson's law coupled with Pareto's Law are two of my favorite rules.You may not know Parkinson's lawBy name but you might know it has the ruleWork expands to fill the time allotted. What does that have to do with weight loss? And fitness?It's simple.If you don't have a finite number ofCalories four macros to eat each day… You will have no boundaries for how many you will eat.And you have the high probability of eating way too much.Ask me how I know! Boundaries equal freedom. When you have limits you know where you're going to stay within.Without limits things tend to spill over.Parkinson's law taught us that when you're given a projectAnd given two weeks to do the project, you'll take two weeks.If you're given one week, you'll take one week. You see, work expands to fill the time allotted.It's a natural human behavior. Once we understand it it we can manipulate it and use it to our damage period There's two ways to use this ...

You Can't Outrun The Fork - Example

In a previous post, I commented, "You can't outrun the fork." The meaning is that it's hard to have exercise compensate for overeating. I have some more evidence for you. One Five Guys Little cheeseburger (not the normal one) is 840 calories. If I go to Orange Theory and bust it for 55 minutes on a good day I can burn 895 calories. Sorry ladies, I know you don't burn as much. So, one cheeseburger that... ...takes 5 minutes to eat... ...tastes good for the 5 seconds it's in my mouth for each bite, ...makes me feel horrible for 5 hours afterward, is the calorie equivalent of 55 minutes of a hard workout. Please don't blow your gym work in the restaurant. It's not worth it. BTW, don't get me started on the fries.

The Food Breakup- It's Time To Change Your Relationship With Food!

Search This Blog