The Food Breakup- It's Time To Change Your Relationship With Food!

In a previous post, I commented, "You can't outrun the fork." The meaning is that it's hard to have exercise compensate for overeating. I have some more evidence for you. One Five Guys Little cheeseburger (not the normal one) is 840 calories. If I go to Orange Theory and bust it for 55 minutes on a good day I can burn 895 calories. Sorry ladies, I know you don't burn as much. So, one cheeseburger that... ...takes 5 minutes to eat... ...tastes good for the 5 seconds it's in my mouth for each bite, ...makes me feel horrible for 5 hours afterward, is the calorie equivalent of 55 minutes of a hard workout. Please don't blow your gym work in the restaurant. It's not worth it. BTW, don't get me started on the fries.

Yea! You lost a couple pounds this week! You're feeling great and you want to celebrate...and you should. But how? The old you would celebrate with your favorite food...I would have! Food Is For Fuel, Not For Feelings. I want you to feel good when you see pounds coming off. Celebrate!  Just don't do it with food, because we know where that will get you. It's critical to substitute your celebrations...this is yet one more way to slay the dragon. Every time you DON'T celebrate with food your building your mental strength and reinforcing the new you. Here's a few ways to celebrate the zero-calorie way: Foot massage and not the Robert Kraft kind New jeans - Reminder don't wear loose clothes, see my blog about that New exercise shoes or workout gear ...and my favorite a trip to Lululemon (don't judge) Slay the dragon, one win at a time!