In a previous post, I commented, "You can't outrun the fork." The meaning is that it's hard to have exercise compensate for overeating. I have some more evidence for you.
One Five Guys Little cheeseburger (not the normal one) is 840 calories. If I go to Orange Theory and bust it for 55 minutes on a good day I can burn 895 calories. Sorry ladies, I know you don't burn as much.
So, one cheeseburger that...
...takes 5 minutes to eat...
...tastes good for the 5 seconds it's in my mouth for each bite,
...makes me feel horrible for 5 hours afterward,
is the calorie equivalent of 55 minutes of a hard workout.
Please don't blow your gym work in the restaurant. It's not worth it.
BTW, don't get me started on the fries.
The Rundown of Harrah's Casino Near Santa Barbara
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