Parkinson's law coupled with Pareto's Law are two of my favorite rules.You may not know Parkinson's lawBy name but you might know it has the ruleWork expands to fill the time allotted. What does that have to do with weight loss? And fitness?It's simple.If you don't have a finite number ofCalories four macros to eat each day… You will have no boundaries for how many you will eat.And you have the high probability of eating way too much.Ask me how I know! Boundaries equal freedom. When you have limits you know where you're going to stay within.Without limits things tend to spill over.Parkinson's law taught us that when you're given a projectAnd given two weeks to do the project, you'll take two weeks.If you're given one week, you'll take one week. You see, work expands to fill the time allotted.It's a natural human behavior. Once we understand it it we can manipulate it and use it to our damage period There's two ways to use this ...
I want to share with you the strategies and mindsets that allowed me to break my food addiction and lose weight forever. We won't talk about one diet over another, but where the real problem lies...it's between our ears.